Hello, can teach you two fast effective
method reducing weight:
First: seven days thin body beautiful soup
Soup:
Onions, tomatoes, cauliflower, cucumber,
celery, green pepper
Practice:
All put pot, endure into soup can
How to eat:
First day: only eat vegetables, drink soup;
Next: only eat fruit, and drink soup
Day 3: eat fruits and vegetables, drink
soup;
Day 4: eat a little meat, vegetables,
fruit, and drink soup
Day 5: eat fruits and vegetables, drink
soup;
The sixth day: only eat fruit, and drink
soup;
The seventh day: only eat vegetables, drink
soup.
For the "seven days more slimming
soup", really works, not letter you try WuJin, seven days thin about is
not a problem.
Remember: fruit, vegetables, meat position
is too shall not be poured blind to eat. Fully illuminated do can achieve a
effect, soup, do hungry drink, want to drink and then drink, want to drink,
better results.
Second: honey lose weight. Honey is a
natural nourishment, sex and, runfei runchang. Honey has excellent antiseptic
effect and detoxification effect, it helps the body under the accumulated waste
eduction body outside, constipation, let whole body metabolism function
improved, make those due to can not very well consumption and in the body of
the redundant and adipose accumulation down as an energy and get burned. Honey
contains can burn the human energy quality sugar, vitamins and minerals in the
blood sugar, high quality, into energy into, quickly eliminate fatigue,
alleviate hunger. Use honey lose weight because of constipation, inexpensive
and cause fat people are particularly effective.
Honey is reducing weight for a week cycle
time. The average person eating the honey two days and feel the body is light,
pleasurable. In process reducing weight, should pay attention to drink water
more, be helpful for metabolism, and should be controlled caffeine and tannic
acid beverage and wine, lest produce stimulation to gut. Using honey to reduce
weight, many people in 3 days reduce weight within 3 kilograms. Secondly,
constipation symptoms and anxious feeling also can eliminate.
Reference:
First day:
Rose early in the morning hollow drink a
cup of honey water in this throughout the day can't eat staple food, if hungry
went to eat a fruit (not to eat too much sweet oh) is best to chew cucumber,
noon to drink a cup of honey water remember night sleep four hours before must
not in eat, honey water is not possible.
The second to three days:
Day 4:
And the first day the same use honey to
fill the stomach.
The fifth to six days:
Once again return to the second to three
days normal eating but now has obviously feel not to eat as before.
On the seventh day:
On the last day of your stomach has also
smaller. Finally hold to, use and the first day the same diet.
