Suggest you adopt scientific methods to
reduce weight, everyday want to do aerobic exercises. In the beginning, every
15 minutes of run and aerobic exercise, then every increases gradually,
extension of the time, finally locking exercise every day a hour, if have the
ability, time can be longer, but should pay attention, combining exertion
Dietary respect strictly observe and
cultivate "eat early good, lunch eat satisfied, late eats little"
eating habits, eat less sweet food, eat speed to slow, to nibble slow pharynx,
so easy to digest, drink water more, eat more fruit and vegetables and less
valued in the insist! Eat meat.
The ultimate goal of reducing weight is to
let muscle, then increased levels of acceleration metabolism, because the
muscle is consumes a lot of heat, once muscle increased, of course, the
quantity of heat that use up is high, the person's metabolism is high, such
will put weight will maintain a ideal level. If minus adipose, and muscle
content drop, so if I stop, weight will rebound. So, reduce weight, not just to
build area fat, more important is to increase the amount of muscle. Playing
badminton is very good exercise program, if you worry crus can become stout not
good-looking, after exercise. You can do relax at the same time note of sports
supplement protein, milk, eggs, bean products is right choice. And protein also
can promote the growth of muscles, be helpful for reducing weight.
